{"id":2467,"date":"2021-03-24T16:47:00","date_gmt":"2021-03-24T15:47:00","guid":{"rendered":"https:\/\/karrieremad.dk\/?p=2467"},"modified":"2021-04-05T11:49:48","modified_gmt":"2021-04-05T10:49:48","slug":"keto-lchf-rugbroed-rugbroed-uden-korn","status":"publish","type":"post","link":"https:\/\/karrieremad.dk\/?p=2467","title":{"rendered":"KETO \/ LCHF &#8220;rug&#8221;br\u00f8d (rugbr\u00f8d uden korn)"},"content":{"rendered":"\n<div class=\"recipe\">\n\n\n\n<p>Et af mine store savn i starten p\u00e5 KETO var frav\u00e6ret af rigtig rugbr\u00f8d. Men det savn, blev hurtigt erstattet af det l\u00e6kreste br\u00f8d der til forveksling ligner et rugbr\u00f8d p\u00e5 en prik &#8211; og smager helt fantastisk. (Og det er ikke stenalderbr\u00f8d)<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Samtidig utrolig nemt, helt uden h\u00e6vning! S\u00e6t igang \ud83d\ude09<\/p>\n\n\n\n<p>Du skal bruge:<\/p>\n\n\n\n<ul><li>100 gram solsikkekerner<\/li><li>100 gram mandler<\/li><li>100 gram chia<\/li><li>100 gram sesamfr\u00f8<\/li><li>100 gram gr\u00e6skarkerner<\/li><li>200 gram h\u00f8rfr\u00f8<\/li><li>125 gram Havremel<\/li><li>50 gram kokosfiber<\/li><li>2 spsk HUSK eller Loppefr\u00f8skaller<\/li><li>2 spsk. Sukrin Gold<\/li><li>4 spsk \u00e6bleeddike<\/li><li>1 spsk fint salt (gerne fint Himalayasalt eller flagesalt)<\/li><li>5 dl. vand<\/li><li>1 dl. olivenolie<\/li><li>4-5 \u00e6g (hvis store \u00e6g, blot 4) <\/li><\/ul>\n\n\n\n<p>Ultra nemt! <\/p>\n\n\n\n<p>Kom h\u00f8rfr\u00f8 og chiafr\u00f8 op i en sk\u00e5l med vandet. Lad det st\u00e5.<\/p>\n\n\n\n<p>Kom mandler og gr\u00e6skarkerner i en minihakker og blend til groft mel. Kom det op i sk\u00e5len med h\u00f8rfr\u00f8 og chia.<\/p>\n\n\n\n<p>Kom resten af ingredienserne op i sk\u00e5len og r\u00f8r rundt. Jeg bruger de bar n\u00e6ver, og \u00e6lter det hele godt rundt med fingrene. <\/p>\n\n\n\n<p>Kom hele massen op i en br\u00f8dform. Jeg benytter en silikoneform. Den passer perfekt b\u00e5de i st\u00f8rrelse til ovenst\u00e5ende portion, og slipper br\u00f8det nemt efter bagning. Min form m\u00e5ler: L23 x B123 x H8 cm<\/p>\n\n\n\n<p>Bag i ovnen p\u00e5 160 grader i 90 minutter. <\/p>\n\n\n\n<p>Tag den ud af ovn og form, og lad den afk\u00f8le helt inden du sk\u00e6rer. Gerne natten over i k\u00f8leskabet. <\/p>\n\n\n\n<p>Sk\u00e6r tynde skiver (ja, helst s\u00e5 tynde som muligt) da det m\u00e6tter meget mere end almindeligt br\u00f8d. Det holder fint \u00e9n uge i k\u00f8leskabet. Hvis du spiser mindre, s\u00e5 sk\u00e6r det hele i skiver, og kom p\u00e5 frys og tag nogle skiver ud efter behov.  <\/p>\n\n\n\n<p>KETO\/KULHYDRATER<br>Der er 125 gram havremel (=15 gram kulhydrat i alt). Dette br\u00f8d giver ca. 30 skiver og dermed blot 0,5 gram kulhydrat per skive. <\/p>\n\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Et af mine store savn i starten p\u00e5 KETO var frav\u00e6ret af rigtig rugbr\u00f8d. Men det savn, blev hurtigt erstattet af det l\u00e6kreste br\u00f8d der til forveksling ligner et rugbr\u00f8d p\u00e5 en prik &#8211; og smager helt fantastisk. TIP: Kom gerne p\u00e5 en br\u00f8drister inden servering, det giver den ekstra fasthed, spr\u00f8dhed og smag<\/p>\n","protected":false},"author":2,"featured_media":2471,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[482,1],"tags":[319,463,49,483,484,47,21,173,485],"_links":{"self":[{"href":"https:\/\/karrieremad.dk\/index.php?rest_route=\/wp\/v2\/posts\/2467"}],"collection":[{"href":"https:\/\/karrieremad.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karrieremad.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karrieremad.dk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/karrieremad.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2467"}],"version-history":[{"count":5,"href":"https:\/\/karrieremad.dk\/index.php?rest_route=\/wp\/v2\/posts\/2467\/revisions"}],"predecessor-version":[{"id":2474,"href":"https:\/\/karrieremad.dk\/index.php?rest_route=\/wp\/v2\/posts\/2467\/revisions\/2474"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karrieremad.dk\/index.php?rest_route=\/wp\/v2\/media\/2471"}],"wp:attachment":[{"href":"https:\/\/karrieremad.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karrieremad.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karrieremad.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}