{"id":1510,"date":"2018-02-05T10:19:16","date_gmt":"2018-02-05T09:19:16","guid":{"rendered":"http:\/\/karrieremad.dk\/?p=1510"},"modified":"2018-03-17T07:55:13","modified_gmt":"2018-03-17T06:55:13","slug":"fiberrige-og-saftige-hindbaermuffins-med-fiber-husk","status":"publish","type":"post","link":"https:\/\/karrieremad.dk\/?p=1510","title":{"rendered":"Fiberrige og Saftige Hindb\u00e6rmuffins"},"content":{"rendered":"<div class=\"recipe\">\nHvad hvis vi kan kombinere det sunde med det s\u00f8de. F\u00f8devarestyrelsen anbefaler at vi spiser ekstra fiberrig kost. Fiberrig kost giver en helt anden m\u00e6thedsfornemmelse og s\u00e6tter skub i ford\u00f8jelsen. En voksen person b\u00f8r spise mellem 25 og 35 g kostfibre dagligt, hvilket er en del. S\u00e5 hvorfor ikke snige ekstra gode fibre ind i eftermiddagskagen. Pr\u00f8v disse fiberrige hindb\u00e6rmuffins.<\/p>\n<p>Opskriften giver ca. 15 muffins<\/p>\n<p>Du skal bruge:<\/p>\n<ul>\n<li>2 \u00e6g<\/li>\n<li>50 gram sm\u00f8r<\/li>\n<li>165 gram sukker<\/li>\n<li>2 dl. m\u00e6lk<\/li>\n<li>3 dl hvedemel<\/li>\n<li>2 tsk bagepulver<\/li>\n<li>200 gram hindb\u00e6r (frosne fungerer ogs\u00e5 fint)<\/li>\n<li>20 gram Fiber HUSK&nbsp;<\/li>\n<li>90 gram mandler<\/li>\n<\/ul>\n<p>Smelt sm\u00f8rret og r\u00f8r sammen med m\u00e6lken<\/p>\n<p>Pisk \u00e6g og sukker til en luftig \u00e6ggesnaps.<\/p>\n<p>Tils\u00e6t mel, bagepulver og HUSK og vend forsigtigt.<\/p>\n<p>H\u00e6ld sm\u00f8r\/m\u00e6lk i massen mens du vender dejen.<\/p>\n<p>Vend til sidst forsigtigt hindb\u00e6r i dejen.<\/p>\n<p>Hak mandler groft. Tils\u00e6t halvdelen i dejen og gem den anden halvdel til toppen.<\/p>\n<p>Kom dejen i smurt muffinsforme eller i engangsforme (hvis du bruger de tynde hvide engangsforme, s\u00e5 brug gerne to forme per muffin, s\u00e5 de holder formen).<\/p>\n<p>Drys til sidst med de resterende mandler p\u00e5 toppen.<\/p>\n<p>Bag i ovnen i 15 minutter p\u00e5 225 grader<\/p>\n<p>Afk\u00f8l inden serveringen<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hvad hvis vi kan kombinere det sunde med det s\u00f8de. F\u00f8devarestyrelsen anbefaler at vi spiser ekstra fiberrig kost. Fiberrig kost giver en helt anden m\u00e6thedsfornemmelse og s\u00e6tter skub i ford\u00f8jelsen. En voksen person b\u00f8r spise mellem 25 og 35 g kostfibre dagligt, hvilket er en del. S\u00e5 hvorfor ikke snige ekstra gode fibre ind i eftermiddagskagen. Pr\u00f8v disse fiberrige hindb\u00e6rmuffins.<\/p>\n","protected":false},"author":2,"featured_media":1515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[8],"tags":[150,290,117,289,149,95,291],"_links":{"self":[{"href":"https:\/\/karrieremad.dk\/index.php?rest_route=\/wp\/v2\/posts\/1510"}],"collection":[{"href":"https:\/\/karrieremad.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karrieremad.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karrieremad.dk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/karrieremad.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1510"}],"version-history":[{"count":6,"href":"https:\/\/karrieremad.dk\/index.php?rest_route=\/wp\/v2\/posts\/1510\/revisions"}],"predecessor-version":[{"id":1572,"href":"https:\/\/karrieremad.dk\/index.php?rest_route=\/wp\/v2\/posts\/1510\/revisions\/1572"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karrieremad.dk\/index.php?rest_route=\/wp\/v2\/media\/1515"}],"wp:attachment":[{"href":"https:\/\/karrieremad.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karrieremad.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karrieremad.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}